Forgiveness is one of the most misunderstood concepts. It’s often seen as condoning bad behaviour or letting someone off the hook.
But true forgiveness is an act of self-liberation. It's about releasing yourself from the pain and anger of the past so you can move forward. This post explores forgiveness as a powerful tool for healing.
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Forgiveness is a Choice for You: The act of forgiveness is not for the person who wronged you; it is for you. It's about deciding that you will no longer let their actions have power over your emotions.
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Releasing the Burden: Holding onto anger and resentment is like carrying a heavy weight. Forgiveness is about putting that weight down. It frees up your mental and emotional energy for more positive and constructive pursuits.
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Forgiving Yourself: Sometimes, the hardest person to forgive is yourself. We all make mistakes. Practice self-compassion and grant yourself the same grace you would offer a friend.
Forgiveness is a journey, and it may not be a one-time event. It is a process of healing that can be supported by our counseling services and community. By choosing to forgive, you are choosing your own freedom.
